HOW TO TARGET QUADS & HAMSTRINGS – 6 MUST DO EXERCISES

Want to target your quads and hamstrings in the best possible way? Here are the exercises you should be doing!

The Full Workout:

Warmup:
10 min bicycle

QUADS:
1. 3sec Pause | Leg extensions 3set x 15reps
(3sec hold, 5reps x 3. That’s ONE set)
2. Double reps | Smith machine squats 3set x 15reps
3. Foot elevate goblet squats 3set x 15reps

HAMMIES:
1. 3sec Eccentric hold | Feet elevate RD 3set x 10-12reps
2. DB 3sec Eccentric hold | Lying leg curl 3set x 5-10reps
3. Good mornings 3set x 10-12reps

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